A healthy outside starts from the inside.
No pain, no gain.
Strength.
Strength training or resistance training involves the performance of physical exercises which are designed to improve strength and endurance. It is often associated with the use of weights but can take a variety of different forms.
Muscle Growth.
Muscle growth or muscle hypertrophy, is the result of a complex process that adds more myosin “filaments” to each muscle fiber. This makes the nature of the cell bigger and stronger over time.
Fat Loss.
Fat loss refers to weight loss directly from fat, and it’s a more specific and healthful goal than weight loss. Fat loss is a reduction in the overall body fat from an individual.
Article of the week
Kids and Exercise (For Parents)
By: Elena Pearl Ben-Joseph
