Our food should be our medicine and our medicine should be our food.
The first wealth is health.
Weight-Loss Diets.
Designed to help you lose weight. Our well-researched diets and eating plans include intermittent fasting, plant-based diets, low-carb diets, low-fat diets, the paleo diet, the Mediterranean diet, WW (Weight Watchers), and the DASH diet.
Build-Muscle Diets.
An important way to support strength building is with good nutrition. Foods that provide protein, carbohydrates and fat play a major role, as does getting enough calories throughout the day. Muscle building means a calorie surplus.
Customized Diets.
Don't start strict diets without any science behind it. Customize your own diet based on your body composition, activity levels, preferences, goals and desires.
Article of the week
Healthy Eating for Parents
By: Elana Pearl Ben-Joseph
While the intake of food is vital for proper performance, many of the widely available and popular foods in schools today are actually hindering children’s abilities to learn.
